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Susie Quintana
Jan 172 min read
How to Prioritize Your Needs by Setting Healthy Boundaries: The Power of Saying "Yes" to You!
Wednesday, I co-hosted the Thrive in 2025 Workshop, helping driven women master tools like boundary-setting to reclaim their energy & power!
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Susie Quintana
Jan 22 min read
How to Take Control of Your Health and Wealth: A Free Workshop to Transform Your Life in 2025
How to Take Control of Your Health and Wealth: A Free Workshop to Transform Your Life in 2025
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Susie Quintana
Dec 27, 20242 min read
The Power of a Single Word: How Choosing a Word of the Year Can Impact Personal and Professional Growth in 2024
As 2024 ends, I’m grateful for the power of FOCUS—guiding my growth, coaching, and new opportunities. Thank you for being part of it!
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Susie Quintana
Nov 21, 20242 min read
80 Years of Wisdom: Lessons from My Dad
This week, I celebrated my dad’s 80th birthday and reflected on the invaluable lessons he’s taught me: faith, possibility, and love.
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Susie Quintana
Nov 15, 20242 min read
Embracing Change: The Key to Personal and Professional Growth
Embrace change, lean in, and unlock growth in both your personal and professional life. The choice to transform is yours!
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Susie Quintana
Nov 7, 20242 min read
Overwhelmed? Learn How to Cope with Stress & Anxiety
Understand the difference between stress and anxiety and how MindFit Coaching helps you manage both for better health and well-being.
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Susie Quintana
Oct 17, 20242 min read
5 Signs It's Time to Let Go and Move On
It's time to cut what's keeping you stuck. Identify what doesn't serve you to embrace personal growth and new opportunities.
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Susie Quintana
Oct 10, 20243 min read
How can neuroplasticity and MindFit Coaching help you overcome pain and create lasting transformation?
I know what it's like to feel stuck in pain. After surgery, I learned how to rewire my body & mind for healing through movement & mindset.
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Susie Quintana
Aug 2, 20241 min read
Fear of Failure? Here’s How Mindset Coaching Can Help
Fear of failure holding you back? Learn how to re-engineer your habits, strategies, and mindset with MindSet Coaching to achieve your desire
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Susie Quintana
Jun 14, 20242 min read
Reclaim Your Energy: Common Pitfalls for High Achieving Women
Struggling with work-life balance ladies? Discover how to reclaim your energy by addressing common habits that drain you.
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Susie Quintana
May 31, 20242 min read
Transform Your Success Story with The Power of Mindset
Yesterday I had a talked with my dad about the time following my car accident & back surgery in 2005. During those difficult times, my...
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Susie Quintana
May 3, 20242 min read
Fitness for Busy Women : 4 Exercises for Total Body Strength
Fitness for busy women who want to stay fit, focused, and STRONG!
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