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We kick off Monday, January 26th

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Your Fit. So Why does 
your body feel harder to manage?

Stiff after sitting. Tight when you stand. Slower to recover.
 

 Pushing harder doesn’t solve stiffness or hesitation. 

Smart movement does. 

This free 5-day experience helps you move with more ease,

confidence, and control, so your body can support

the life you’re living.

📅 Live at 9:00am CT | 💻 Via Zoom | 🎥 Replays Included

5 Days of Smart Movement

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 Your Body Isn’t Failing You 
 It’s asking for a smarter approach 

Maybe it’s:

  • Stiffness when you first get moving

  • Joints that don’t love high-intensity workouts anymore

  • A hesitation to exercise because you don’t trust how your body will respond

Starts Monday, January 26th

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This Is Not a Typical
Fitness Challenge

5 Days of Smart Movement isn’t about
burning calories or pushing limits.

It’s about:

  • Moving with intention

  • Restoring confidence in your body

  • Building strength and mobility without strain

This is movement designed for longevity,
not exhaustion.

5 Days of Smart Movement

 If you’ve ever thought, “There has to be a better way to move,”
this is it.

This Experience Is For You If…

  • You want to stay active, but your body needs a smarter approach

  • You walk, garden, travel, play pickleball, or stay busy, but feel limited

  • You’re tired of workouts that feel too intense or risky

  • You value expertise, guidance, and longevity

  • You want your body to support your lifestyle, not slow it down​​

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Starts Monday, January 26th

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 What is 5 Days of Smart Movement? 

This free experience gives you a simple, guided way
to reconnect with your body through intelligent,
low-impact movement.

Each day, you’ll be led through movement that:

​

  • Supports joint health and mobility

  • Feels good while you’re doing it

  • Builds confidence instead of fear

  • Fits easily into your day​

Just a smart place to start.
No pressure. No perfection.

5 Days of Smart Movement

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What You’ll Notice After 5 Days

  • Less stiffness and tension

  • Improved balance and mobility

  • More confidence moving through daily life

  • A renewed sense of control over your body

  • Relief physically and mentally

Starts Monday, January 26th

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  You stay busy. You stay active.  
  But lately, your body feels a step behind.  
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Coach Susie Quintana

I’ve been coaching women for over 20 years, including many who’ve transitioned into retirement.


This wasn’t created on a whim, it comes from experience and from seeing what truly helps women feel strong and capable in this phase of life.

​​​

5 Days of Smart Movement is where we start: simple movement that restores rhythm and capacity.

Frieda B.

"I liked the session. It's surprising how much we can get done in 20 minutes."

FAQ's

Start Moving Smarter

Give yourself five days to reconnect with your body and experience what intelligent movement feels like.

​

  • No pressure.

  • No hype.

  • Just smart movement that works.

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