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Q Fit Live

Expert coaching. Stronger together.

Feel stronger, move easier, and

trust your body again.

For women 45+ ready to build strength, move with confidence,

and keep doing what they love. 

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  Does this sound familiar? 

You hesitate before certain movements.
​​
Everyday tasks take more effort
than they used to.

You feel stiff longer
than you should.

​​You're ready to trust
your body again.

You don't need harder workouts.
You need the right movement for your body.

Move through life
with more confidence.

I’ll help you build strength, move better, and find

what works for your body and your life.

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Move easier.

Getting out of a chair. Taking the stairs. Carrying groceries. Walking

farther. The everyday things start to feel more natural again.

Feel stronger and steadier.

Build strength and stability so you can move with more control and less hesitation.

Recover better.

Feel looser, sleep better, and wake up more ready

to move through your day.

It's about helping you trust

your body again.

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Hi, I’m Susie Q.

​

I’ve been helping women get stronger and move better

since 2013.

​

I believe movement isn’t

about pushing harder. It’s about learning what works for your body, building strength, and trusting yourself again.

​

That’s how I coach.​

30 minutes.
Three mornings a week

I’ll guide you through each workout, help you move with purpose,

and build strength you can use every day.

MON

Strength + Resistance

WED

Low-Impact

Cardio

FRI

Flexibility +

Mobility

 Time: 9:00–9:30 AM CST


Can’t make it live? Replays are available so you never fall behind.

SPECIAL ENROLLMENT PRICE

Join this round of Q Fit

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$600

A supportive group experience led by Susie Q.

Enrollment closes Thursday, September 24th.

Experience Q Fit Live risk-free with my
7-Day Money-Back Guarantee!

If within 7 days you feel it's not the right fit for you, I'll gladly refund your investment, no questions asked.

​

Your satisfaction is my priority!

More than workouts.
Support for the whole 12 weeks.

I’ll be there to guide you, support you, and help you
keep moving forward.

12

weeks

of guided training

Strength, cardio, flexibility, and mobility built to work together.

36

Live Workouts

Minimal equipment. Expert guidance in every workout.

30

 minutes

Efficient, effective sessions that fit wherever you are.

Live MindFit

coaching

2 live MindFit sessions for clarity, mindset, and real support.

Weekly check-ins

Weekly check-ins to help you stay consistent and supported.

Expert guest

session

Nutrition Session
Kim Duffy, Registered Dietitian 

Private

community

Connect with like-minded women who get it. Share, encourage, and celebrate together.

Workout replays

in the app

Access workout replays anytime in the Q Fit app

so you never fall behind.

FAQ's

You Don’t Have to Push Harder. You Need the Right Support.

Here’s what the women I’ve worked
with have to say.

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START YOUR
Q Fit Live
Experience

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Choose how you'd like to join.

​One simple payment

​​​Pay in Full

$600

A little more flexibility

3 x $205

3- Payment Plan

​Let's Get Started

Enter your name and email to continue

Enrollment closes Thursday, September 24th.

Secure enrollment

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