Susie Quintana 4 days ago2 min readOverwhelmed? Learn How to Cope with Stress & AnxietyUnderstand the difference between stress and anxiety and how MindFit Coaching helps you manage both for better health and well-being.
Susie Quintana Oct 302 min read3 Techniques for Relieving Muscle Tension Caused by Prolonged StressLearn how stress causes muscle tension and discover three techniques—Self-Myofascial Release, stretching, and breathwork—for relaxation.
Susie Quintana Oct 242 min readHow Chef Grecia Ramos Found Success Through Mindset, Resilience, and AccountabilityPastry chef Grecia Ramos talks mindset, business, self-care, and balancing sweets with fitness on this episode of the FITnatics Podcast!