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Susie Quintana

Growing up, my mom was a hospital nurse, so health played a significant role in my life. I vividly remember listening to my mom's stories about her patients and the highs and lows they experienced. I was always curious about how doctors stay healthy, and my mom would always tell me that it's all about "healthy habits." However, I knew there had to be more to it than that!

After years of hard work, I earned a Master's Degree in Public Health and landed my dream job as a Health Promotion Director for the University of North Texas Health Science Center in Fort Worth. I put my degree to good use. I worked directly with healthcare professionals who often face high stress and pressure, leading to feelings of exhaustion and burnout. These challenges inspired me to discover effective coping mechanisms for supporting their mental and physical well-being. It was from this inspiration that MindFit coaching was born! 

But life can be full of unexpected events, can't it? A car crash that completely altered my life, followed by a back surgery that fused two vertebrae. It proved to be one of the most challenging times of my life - losing my job, my relationship, and my health all at once. The aftermath of my experiences left me overwhelmed with feelings of pain, anxiety, and depression. I refused to give up. Understanding that my mindset was the key to reclaiming my life, I focused on cultivating it. 

So, I moved back to San Antonio & took a leap of faith by leaving the corporate world to start my own business, Q Movements. My mission is to help women like me transform their lives and pursue their dreams! Over the last decade, I've coached hundreds of women in overcoming anxiety and depression, enabling them to become their best selves. 

Today, I'm living my dream! I have the privilege of working with incredible women and witnessing their remarkable growth and success. I'm also married to a creative genius, and we have two boisterous German Shepherds who bring lots of love and laughter into our lives.

These are some of the struggles and challenges of the women that I work with:

  • Feeling stuck, unhappy, and burned out despite being a top performer at work?

  • Waking up stressed 95% of the week and working 50-60 hours without time for yourself?

  • Looking to be in a better emotional space?

  • Do you find it challenging to give your health and well-being the attention they deserve?

  • Overextending yourself to friends and family, leading to a constant feeling of not being enough?

  • Struggling to find time for exercise amidst busy schedules?

  • Coping with chronic stress or anxiety, which manifests as physical tension?

  • Dealing with low energy and lack of motivation to stick to a consistent workout routine?

  • Experiencing imposter syndrome and fear of failure, making it difficult to take risks and step out of comfort zones in both personal & professional endeavors?

  • Wrestling with perfectionism and all-or-nothing thinking, causing frustration and burnout when unable to meet high expectations?

  • Battling with emotional eating habits and using food as a coping mechanism for stress and anxiety?

  • Dealing with chronic pain or injuries that limit physical activity and progress?

  • Feeling trapped in a cycle of self-doubt and negative self-talk, hindering progress in both physical and personal growth?

  • Craving accountability and support in overcoming obstacles and staying consistent with both physical and mental health?


I'm passionate about guiding busy high achievers like you to prioritize your health while transforming every aspect of your life. From boosting your energy and sharpening your mental clarity to helping you sleep better and reduce stress, I'm here to support you every step of the way!

There are tons of quick fixes and Do-It-Yourself coaching programs out there. However, they might not be the right fit for you. The good news is you’ve got me! 

If you’re sick of doing it all on your own, and just want someone that you can trust to help you figure it all out, then I would love to chat with you! 

During our discovery call, we'll dive deep into your goals and challenges. Rest assured, this isn't a typical sales pitch. My sole focus is on understanding your unique needs and providing guidance tailored specifically to you. Even if we decide not to work together, I promise you'll gain valuable insights and actionable steps to move forward on your journey. 

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