Growing up, my mom was a hospital nurse, so health played a significant role in my life. I vividly remember listening to my mom's stories about her patients and the highs and lows they experienced. I was always curious about how doctors stay healthy, and my mom would always tell me that it's all about "healthy habits." However, I knew there had to be more to it than that!

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After years of hard work, I earned a Master's Degree in Public Health and landed my dream job as a Health Promotion Director for the University of North Texas Health Science Center in Fort Worth. I put my degree to good use. I worked directly with healthcare professionals who often face high stress and pressure, leading to feelings of exhaustion and burnout. These challenges inspired me to discover effective coping mechanisms for supporting their mental and physical well-being. It was from this inspiration that MindFit coaching was born! 

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But life can be full of unexpected events, can't it? A car crash that completely altered my life, followed by a back surgery that fused two vertebrae. It proved to be one of the most challenging times of my life - losing my job, my relationship, and my health all at once. The aftermath of my experiences left me overwhelmed with feelings of pain, anxiety, and depression. I refused to give up. Understanding that my mindset was the key to reclaiming my life, I focused on cultivating it. 

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So, I moved back to San Antonio & took a leap of faith by leaving the corporate world to start my own business, Q Movements. My mission is to help women like me transform their lives and pursue their dreams! Over the last decade, I've coached hundreds of women in overcoming anxiety and depression, enabling them to become their best selves. 

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Today, I'm living my dream! I have the privilege of working with incredible women and witnessing their remarkable growth and success. I'm also married to a creative genius, and we have two boisterous German Shepherds who bring lots of love and laughter into our lives.