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Susie Quintana

I’m a Certified Personal Trainer with a Master's Degree in Public Health. My experience in Corporate Wellness & Community Health has allowed me to thrive in connecting with people, offering health education, guidance, and encouragement.

Then, life threw me a curveball—a car accident that led to a double lumbar back fusion surgery. Through the pain, anxiety, and depression that followed, I discovered something profound, the incredible power of mindset.

It's not just about physical strength; it's about cultivating the right mindset to overcome every challenge life throws our way. Trust me, I've walked that path.

But here's the truth: mindset is the cornerstone of it all. I've seen firsthand how it fuels every step towards your goals, whether it's letting go of anxiety, and depression, or achieving your fitness goals.

Now, I'm here to share that wisdom with you. As a woman who understands the ups and downs of both mindset and fitness, with over 20 years of experience, I've coached fellow high achievers like yourself and crafted a proven program that understands the challenges you face. Whether it's your body, energy levels, food habits, or those pesky all-or-nothing mindsets holding you back, I’ve got you covered.

These are some of the struggles and challenges of the women that I work with:

  • Feeling stuck, unhappy, and burned out despite being a top performer at work?

  • Waking up stressed 95% of the week and working 50-60 hours without time for yourself?

  • Looking to be in a better emotional space?

  • Do you find it challenging to give your health and well-being the attention they deserve?

  • Overextending yourself to friends and family, leading to a constant feeling of not being enough?

  • Struggling to find time for exercise amidst busy schedules?

  • Coping with chronic stress or anxiety, which manifests as physical tension?

  • Dealing with low energy and lack of motivation to stick to a consistent workout routine?

  • Experiencing imposter syndrome and fear of failure, making it difficult to take risks and step out of comfort zones in both personal & professional endeavors?

  • Wrestling with perfectionism and all-or-nothing thinking, causing frustration and burnout when unable to meet high expectations?

  • Battling with emotional eating habits and using food as a coping mechanism for stress and anxiety?

  • Dealing with chronic pain or injuries that limit physical activity and progress?

  • Feeling trapped in a cycle of self-doubt and negative self-talk, hindering progress in both physical and personal growth?

  • Craving accountability and support in overcoming obstacles and staying consistent with both physical and mental health?


I'm passionate about guiding busy high achievers like you to prioritize your health while transforming every aspect of your life. From boosting your energy and sharpening your mental clarity to helping you sleep better and reduce stress, I'm here to support you every step of the way!

There are tons of quick fixes and Do-It-Yourself coaching programs out there. However, they might not be the right fit for you. The good news is you’ve got me! 

If you’re sick of doing it all on your own, and just want someone that you can trust to help you figure it all out, then I would love to chat with you! 

During our discovery call, we'll dive deep into your goals and challenges. Rest assured, this isn't a typical sales pitch. My sole focus is on understanding your unique needs and providing guidance tailored specifically to you. Even if we decide not to work together, I promise you'll gain valuable insights and actionable steps to move forward on your journey. 

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