One-On-One
MindFit Coaching
with Susie Quintana
MindFit Coaching: Health, fitness, and mindset coaching that seamlessly fits into your busy life!
Reclaim your well-being with my Signature one-on-one, 4-Month MindFit Coaching Program designed exclusively for accomplished women who are ready to outsource their fitness & mindset using my proven MindFit Method to tackle stress, sculpt your body, and boost your energy levels, ensuring you continue to thrive in both work and life.
Can you Relate...
Dealing with low energy and lack of motivation to stick to a consistent workout routine? My clients experience a boost in energy levels and motivation through personalized goal-setting, accountability, and targeted mindset coaching to overcome obstacles and maintain consistency in their fitness routines.
Feeling trapped in a cycle of self-doubt and negative self-talk, hindering progress in both physical and personal growth? Through mindset coaching, my clients develop self-awareness, challenge limiting beliefs, and cultivate a positive mindset that fosters self-confidence, resilience, and personal empowerment.
Battling with emotional eating habits and using food as a coping mechanism for stress and anxiety? My clients learn healthier coping strategies, mindful eating techniques, and strategies to cultivate a positive relationship with food and manage emotional triggers effectively.
Dealing with chronic pain or injuries that limit physical activity and progress? Many fitness programs are designed for the general population, whereas my approach includes personalized exercise modifications, injury prevention strategies, and rehabilitation support to help you safely and effectively manage chronic pain or injuries while continuing to make progress toward your fitness goals.
It's natural to wonder if the investment is worth it. Rest assured, the value you'll receive far outweighs the cost! Think of it not just as an expense, but as an investment in your long-term health, happiness, and success. Plus, consider the cost of not taking action and the potential consequences of staying stuck in your current situation.
You might be thinking, "I barely have time as it is. How can I fit this into my schedule?" I get it. Your time is precious. That's why my program is designed to seamlessly integrate into your busy life. We work together to create a plan that fits your schedule and lifestyle, ensuring you can achieve your goals without adding unnecessary stress.
Committing to a coaching program can feel daunting. You may worry about sticking with it or wonder if you're ready for the commitment. Remember, this journey is about progress, not perfection. We'll work together at a pace that feels comfortable for you, and I'll be there every step of the way to support and guide you.
You might be skeptical about whether coaching can truly make a difference. It's understandable to have doubts, but I've seen firsthand the transformative power of MindFit coaching. With my personalized guidance, accountability, and proven strategies, you'll be amazed at what you can achieve!
Change can be scary. You may worry about stepping out of your comfort zone or facing the unknown. But remember, growth happens outside of your comfort zone. Embrace the opportunity for growth and know that I'll be here to provide encouragement and support every step of the way.
MindFit coaching is an exclusive offer, to ensure that you are a right fit for this program, I do ask that you Book a Fit Call. During this call, we will discuss your goals, and your current habits, and identify if MindFit coaching is the right fit for you. But also, this allows you to identify if I'm the right coach for you!
Who is MindFit Coaching For?
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High-Achieving Working Women: If you're a go-getter, a woman with big dreams and an unstoppable drive to achieve them. It's for those who refuse to settle for mediocrity and are ready to soar to new heights
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Ready for Change: If you're ready to break free from burnout, prioritize your well-being, and make meaningful shifts in your life, this program is for you.
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Open to Growth: You're open-minded, willing to explore new perspectives, and eager to invest in yourself to achieve your goals.
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Goal-Getters: Whether you're chasing fitness goals, career milestones, or inner peace, this program is your compass. It's for those who dare to dream big and are committed to turning those dreams into reality, one step at a time.
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Seeking Balance: If you're craving more balance in your life, and you're willing to put in the effort to create sustainable habits that support your health and happiness, you're in the right place.
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Need Support: If you're craving a supportive coach who truly has your back, look no further. This program is your your safe space to share victories, setbacks, and everything in between as you navigate the journey to your Best Self!
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Ready to Go Big or Go Home: If you're done with merely surviving and are ready to thrive in every aspect of your life, this program is your lifeline. It's for those who understand that true fulfillment comes from living authentically, boldly, and unapologetically.
Sure you Could...
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Buy Self-Help Books and Online Resources: While self-help books and online resources can offer valuable insights, they often lack the personalized guidance and accountability necessary for meaningful transformation. Without tailored support, it's easy to feel overwhelmed and stuck in old patterns.
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Continue With DIY Approaches: Sure, you can scour the internet for tips and tricks, but without personalized guidance, it's like navigating a maze blindfolded. Your journey deserves more than generic advice and one-size-fits-all solutions.
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Follow A Cookie-Cutter Program: Generic gym memberships or mass-market fitness plans may offer convenience, but they often lack the personal touch needed to address your unique goals and challenges. Your journey is not generic, so why settle for a program that treats it as such?
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Keep Doing Fad Diets and Quick-Fix Programs: They promise the moon and stars, but deliver little more than disappointment and frustration. Quick fixes don't stand the test of time, leaving you right back where you started, or worse. Your journey is about lasting change, not temporary fixes.
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Ignore Your Well-Being: You could sweep your struggles under the rug, pretending they'll go away on their own. But deep down, you know they won't. Your journey deserves acknowledgment and action, not avoidance.
Experience the MindFit Coaching Difference:
The MindFit Method is my Signature Blueprint that I use with all my clients. I’ll teach you my proven method to help you tackle stress, sculpt your body, and boost energy levels so you can thrive in both work and life. I’m your coach, partner, confidant, and biggest cheerleader, dedicated to championing you every step of the way.
Kickoff Call
Start your transformational journey with a personalized Live 60-minute Zoom session. Together, we'll lay the groundwork for your success, so you can navigate your path with clarity and purpose.
Weekly Coaching
Two Live 50-minute Zoom coaching sessions per week, where I'll craft a tailored combination of workouts and mindset coaching to suit your busy lifestyle, so you can seamlessly integrate self-care into your routine.
Your Personal Wellness App
Gain access to your exclusive personal wellness app where you can access tailored workouts, track your progress, and monitor your health habits—all designed so you can easily prioritize your well-being right from your fingertips.
Accountability
The heartbeat of the MindFit Coaching experience facilitated through check-ins and personalized voice memos, you'll have the support necessary to succeed at every twist & turn life throws your way!
Always Here For You:
Private messaging access with me so you can reach out anytime whether you have a question, need a pep talk, or want to share a success, I'm here to be your trusted confidant and guide.
And Most Importantly: A 100% personalized experience you won't find anywhere else. This is the cornerstone of my coaching approach, carefully crafted and refined over the years to set you up for success.
MindFit coaching is an exclusive offer, to ensure that you are a right fit for this program, I do ask that you Book a Fit Call. During this call, we will discuss your goals, and your current habits, and identify if MindFit coaching is the right fit for you. But also, this allows you to identify if I'm the right coach for you!
What Clients Are Saying...
Pat E.
"I’m happily aware of the advances I’ve made in strength and stamina when hiking, etc. I no longer need NSAIDS for strenuous or extended walking."
Mary K.
"Your sessions have done me so much good. I would say I am 60% better in my walking and 50% better in reducing my pain."
Barb B.
"The best part was I never felt judged. Susie really took the shame away and I appreciate that so much she always made me feel like she understood and could relate to my struggles. It created a very safe environment."
My Personal Commitment to You:
When you choose MindFit Coaching, you're not just signing up for a program—you're taking a bold step towards holistic well-being with me by your side.
As your coach, I want to ensure that MindFit Coaching is the right program for you and that we are the right fit to work together. Click the button below to Book a Free Fit Call with me, during the booking process you'll be asked to answer a few questions. This will help me better prepare for our Fit Call.
In the Fit Call, we are going to do the following: First we’re going to do a quick health, fitness and mindset audit. Then, we’ll going to talk about your history with exercise & eating and go through your current goals and see if they align with what I can provide. Then, we'll go over how the MindFit Coaching process works and if I can help you or not. If not, I'll definitely let you now that and may refer you to another professional.
I look forward to connecting with you!
