Susie Quintana, MPH, CPT, ACE, TBMM, HMCC
Hi, I'm Susie Quintana, the founder of Q Movements. Here you'll find all my best-coaching programs, tools & resources to help you get clear with your health & fitness goals by creating a custom program specific to your lifestyle for sustainability.
Creator of the "4M Method"
With over 20 years of experience in the Health & Fitness Industry, I created the "4M Method" to help my clients achieve a sustainable level of health & wellness through Mindset, Movement, Moderation & Maintenance.
Mindset
This is sometimes the biggest challenge to overcome. As a certified Health Mindset Coach, I'll help you get your mind right & ready for change.
Movement
Movement is essential. As a certified personal trainer, I'll help you improve flexibility, mobility & balance and increase your overall strength.
Moderation
Nutrition is key to your long-term sustainability. I'll teach you how to eat mindfully, confidently & satisfying meals now and forever!
Maintenance
I'll provide you with real-life strategies, tools & resources to stay mentally & physically healthy & fit so you can enjoy living your best life!
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