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Look Good, Feel Good and Live Longer

Q FIT LIVE

with Susie Quintana

Q FIT LIVE: A 12-week group fitness coaching program, featuring live online workouts led by me.

Tailored for high-achieving women who want to prioritize their health, reduce stress, and overcome burnout, using my proven MindFit Method. 

Coming September 2024

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Can you Relate...

Are you feeling like you're constantly walking a tightrope, struggling to balance work, family, and personal life? On average, over the course of the 12 weeks, my clients experience a significant increase in energy levels, improved strength, and enjoy better quality sleep.

Are you struggling to find time for workouts with your busy schedule? My clients love the convenience of Q Fit Live! You can join the workouts from the comfort of your home or office, eliminating the need for travel time and making it easier than ever to prioritize your health and well-being!

Do you often put others' needs before your own, neglecting yourself in the process? Of course, you do! It's a common struggle, and it's why you're here seeking support. My clients often experience the same challenges, but with guidance and support, they learn to prioritize self-care and recognize the importance of listening to their bodies

Are you tired of spinning your wheels with workouts that yield minimal results? I understand the frustration, but there's a better way forward. That's why I emphasize quality over quantity in my approach. It's about working smarter, not harder. My clients focus on achievement rather than perfection. 

Feeling overwhelmed by your never-ending to-do list? I get it. That's where my MindFit Method comes in. My clients find it invaluable for managing stress and work/life harmony. Because let's face it, you can't be your best self if your tank is always empty

This is for you if...

  • You're exhausted from constantly feeling tired and drained.

  • Your demanding schedule leaves little time for yourself.

  • After a long day at work, you lack the motivation to exercise.

  • You struggle to stay motivated to eat healthily and maintain a fitness routine.

  • Fear of failure holds you back from reaching your fitness goals.

  • An "all or nothing" mentality makes it hard for you to make yourself a priority.

  • Your hard-working nature stands in the way of achieving balance in your life.

Coming September 2024

Experience Q FIT Live:

In Q Fit Live, I integrate my Signature MindFit Method, which is what I use with all my clients. This proven approach blends fitness training with mindset coaching for a holistic approach to your well-being. I'll help you to prioritize your health and fitness without sacrificing your success in other areas of life so you can have a successful career, a fulfilling home life, and a fit and strong mind & body. 

 

Three Live 40-minute workouts via Zoom per week. Monday, Wednesday & Friday 9-9:40 am CST. Including a short warm-up & cool-down. 

 

  • Monday's - Strength & Resistance Training 

  • Wednesday's - Low Impact, High-Intensity Cardio 

  • Friday's - Flexibility & Mobility 

12 Week Comprehensive Fitness Program:

Short, effective workouts including strength, cardio, flexibility & mobility training so you can feel your best. 

Workouts:

36 live workouts requiring minimal equipment so you can stay motivated and committed to your fitness routine with guidance from me in every workout.

MindFit Coaching:

3 live sessions so you can develop a resilient and growth mindset to overcome mental barriers to success.

Check-ins:

Weekly check-ins for accountability so you can stay on track and motivated throughout your fitness journey.

Expert Guest Speaker:

Exclusive access to a health and fitness expert so you can gain insights and knowledge to support your health and wellness goals.

Private Community:

Connect with like-minded women so that you can share experiences and support each other along the way.

Custom App:

Easy access to your workouts. All Live workouts will be uploaded into the app within 2 hours of the live workout being completed. 

Convenient Weekly Workouts:

All under 40 minutes, that require minimal equipment. This flexibility allows you to exercise from the comfort of your home, office, or while traveling.

Rest assured, you'll never be left guessing what to do or how to modify because I'll be right there with you, coaching you through every single workout!

 

Included in Q Fit Live are (3) MindFit Coaching sessions, I'll teach you how to master your mindset so you can improve your mental clarity & beat burnout!

 

Q Fit Live also Features an Expert Guest Speaker, who brings invaluable insights on enhancing your overall health, ensuring that your journey towards success is sustainable.

 

You'll experience increased strength, amplified energy levels, and reduced stress. Why? Because you deserve to thrive in every aspect of your life. Your well-being is my priority!

Coming September 2024

What Clients Are Saying...

"What a FANTASTIC class! Thank you for all the effort you put into us. I can feel it and it feels good."
- Q Fit Alumni

"Accountability, consistency, sustainability, success! I write about a positive mindset and no self-sabotage."

 

- Cindy, Q Fit Alumni 

"I could feel the impact of improved fitness in everyday life especially when working in the yard and bending and moving plants. I never felt stiff the next day or that the actions I was doing would injure me."

- Frieda, Q Fit Alumni

"I toned up and increased my strength, balance, and endurance."

 

- Q Fit Alumni 

"Loving the classes. They are fun and challenging all at the same time."

 

- MaryAnn, Q Fit Alumni 

"Thank you, Susie, for a great session today. You always help me remember to keep things in balance. You are a great motivator and challenger! Reminders are helpful for all of us!"

- Q Fit Alumni 

"I was most proud of myself for attending the workouts consistently each week."

 

- Q Fit Alumni

"Overall balance has improved. I had noticed in the last half of 2021 that I was less steady when I walked, especially immediately after getting up from a chair or bed. While I'm still careful about how I move, I no longer feel unsteady in my movement."

 

- Q Fit Alumni 

"I have really really enjoyed this program! I actually look forward to it more than the other workouts I’ve done. I feel like I am finally accomplishing something with my workouts. I'm looking forward to the next program."

 

- Diane, Q Fit Alumni 

Join the waitlist now, be the first to know when doors open, and get early action takers bonuses!

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Hey, I'm Susie Q.

This is where I bring out the best in amazing women like you, driven by bold missions, and empowering you to cultivate health, happiness, and peak performance.

Are you a top performer at work, always over-extending yourself to friends and family, and feeling like you’re never enough? I offer personalized coaching for high achievers who feel stuck, unhappy and burned out.

I’ll provide you a safe space for addressing complex feelings and questions related to relationships and work situations, offering personalized support to re-establish professional confidence and overall well-being. 

Count on me as your mental health and foundational support system. 

Susie Quintana

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  • Who can benefit from MindFit Coaching?
    MindFit Coaching is designed specifically for high-achieving working women like you who are determined to optimize their health and wellness. If you're ready to delegate your fitness, mindset, and overall well-being, MindFit Coaching is the perfect fit for you!
  • What makes MindFit Coaching different from other wellness coaching programs?
    MindFit Coaching isn't just another cookie-cutter fitness program—it's a high-touch, personalized experience crafted exclusively for you. I'm dedicated to integrating personalized home & gym workout plans, mindset mastery sessions, and holistic wellness practices into your journey, ensuring you receive the individualized attention you deserve.
  • How often will I have coaching sessions?
    You'll benefit from two weekly 50-minute Zoom coaching sessions with MindFit Coaching, where you'll receive personalized workouts, mindset coaching, and ongoing support. Plus, you'll have the flexibility to connect with me via voice memo, messaging & email between sessions for additional support whenever you need it.
  • What can I expect during the Kickoff Call?
    I'll conduct a detailed review of your current health status, lifestyle, and wellness goals. Together, we'll establish clear objectives and priorities to ensure that your MindFit Coaching experience is tailored to your specific needs and schedule.
  • How will I track my progress throughout the program?
    MindFit Coaching includes comprehensive weekly check-ins, complete with personalized voice memos, to track your progress and address any challenges along the way. You'll also have access to your personal app for convenient home & gym workouts & health habit monitoring.
  • Can I reach out to my coach outside of scheduled sessions?
    Absolutely! Within your personal app, you'll have private messaging access so you can connect with me anytime if you have a question, need a pep talk, or life throws you a curveball, I’m here for you!
  • How long does the MindFit Coaching program last?
    The MindFit Coaching program is a 4-month commitment, designed to provide you with the support and guidance you need to achieve sustainable results.
  • I'm excited to join the MindFit Coaching program, what’s the investment?
    I offer two convenient pricing options for the MindFit Coaching program. You can choose to pay $960 per month for four months, or opt for the one-time payment of $3040, which saves you $800 compared to the monthly plan.
  • I’m ready to do this! How do I get started?
    Getting started with MindFit Coaching is quick & easy! The first step is to click here to set up your Free Fit Call & complete a short intake (less than 60 seconds). During your call, we’ll discuss your goals, assess your needs, and determine if MindFit Coaching is the right fit for you.
  • Do you have a refund policy?
    Absolutely! I want you to feel confident in your decision to join MindFit Coaching. That's why I offer a 30-day satisfaction guarantee. If within the first 30 days of starting the program you decide it's not the right fit for you, you can cancel and receive a refund for the remainder of the program if you paid in full. If you're on a monthly payment plan, your future payments will be stopped upon cancellation. Your satisfaction and success are my top priorities!

Coming September 2024

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