Q Fit Live
Move with ease. Feel strong. Stay consistent.
What Q FIT Helps You Get Back
You may have noticed the stiffness creeping in.
When you first get out of bed. Walking down the stairs. Standing up from a chair. You start wondering why simple movement doesn’t feel as easy as it used to.
Your body doesn’t need to be pushed harder. It needs the right kind of strength and movement to restore how it’s supposed to work.
That’s what we focus on in Q Fit. As your strength, stability, and mobility improve, the stiffness begins to ease. Getting up from chairs feels smoother, stairs feel steadier, and everyday things like carrying groceries or walking longer distances start to feel natural again.
You recover better, sleep deeper, and wake up feeling looser, stronger, and more ready to move through your day with confidence.
How Q FIT Live
Fits Into Your Week
Live, trainer-guided workouts on Zoom
30 minutes · 3x per week
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Monday - Strength & Resistance
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Wednesday - Low-Impact Cardio
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Friday - Flexibility & Mobility
🕘 Time: 9:00–9:30 AM CST
🔁 Can’t make it live? Replays are available so you never fall behind.
It’s doable, even on busy weeks.
Structure and Support that fit your life.
Inside Q FIT Live
12 Week Comprehensive Fitness Program:
Strength, cardio, flexibility & mobility training so you can feel your best.
36 Live Workouts:
Minimal equipment required, with expert guidance in every workout.
30-Minute Sessions:
Efficient workouts that fit wherever you are.
Live MindFit Coaching:
3 Live MindFit sessions for
clarity and calm.
Expert Guest Speaker:
One exclusive guest speaker, a respected health and fitness expert, sharing practical guidance you can apply immediately.
Private Community:
Connect with like-minded women so that you can share experiences and support each other along the way.
Custom App:
Quick access to workout replays in the app, available shortly after each live session.
Check-ins:
Weekly check-ins to help you stay consistent and supported.
Every workout follows a clear plan. You’re never guessing what to do or how hard to go. Guidance and options are built into each session. You feel safe, supported, and effective - without figuring it out on your own.
Three MindFit coaching sessions, designed to support clarity, steadiness, and follow-through.
These sessions simplify the mental side of fitness, so staying consistent feels easier and less draining.
Q Fit features one carefully selected guest expert, offering additional perspective to support long-term health and sustainability beyond the workouts.
Build strength, protect your energy, and support full, active days. Designed for this stage of life, where workouts should work with your body and leave you feeling better, not worn down.
Begin Your
Q FIT Live Experience
Select your preferred option
Pay in Full:
$799 (one-time payment)
3-Payment Plan
3 payments of $270
To Get Started
Enter your name and email
to select the option that fits best.
What Women Like You Are Saying
"Accountability, consistency, sustainability, success! I write about a positive mindset and no self-sabotage."
- Cindy, Q Fit Alumni
"I could feel the impact of improved fitness in everyday life especially when working in the yard and bending and moving plants. I never felt stiff the next day or that the actions I was doing would injure me."
- Frieda, Q Fit Alumni
"I toned up and increased my strength, balance, and endurance."
- Q Fit Alumni
"Loving the classes. They are fun and challenging all at the same time."
- MaryAnn, Q Fit Alumni
"Thank you, Susie, for a great session today. You always help me remember to keep things in balance. You are a great motivator and challenger! Reminders are helpful for all of us!"
- Q Fit Alumni
"I was most proud of myself for attending the workouts consistently each week."
- Q Fit Alumni
"Overall balance has improved. I had noticed in the last half of 2021 that I was less steady when I walked, especially immediately after getting up from a chair or bed. While I'm still careful about how I move, I no longer feel unsteady in my movement."
- Q Fit Alumni
"I have really really enjoyed this program! I actually look forward to it more than the other workouts I’ve done. I feel like I am finally accomplishing something with my workouts. I'm looking forward to the next program."
- Diane, Q Fit Alumni
Hey, I'm Susie Q.
You know how important it is to stay active, not just for today, but for the life you want to keep living. The travel, the time with family, the long walks, and the independence that comes from knowing your body can support you.
But somewhere along the way, movement may have started to feel different. A little stiffer. A little less predictable. And you might find yourself wondering if your body will keep up the way it
used to.
I understand that feeling, and that is exactly why I created Q Fit.
Q Fit was designed for women who want guidance they can trust. Not pressure. Not extremes. Just smart, supportive training that helps your body move better, feel stronger, and stay capable for the life you love.
My goal is not to push you harder. It is to help you move smarter so your body feels supported, steady, and strong for the years ahead.
Frequently Asked Questions
