Look Good, Feel Good and Live Longer
Q Fit Live
with Susie Quintana
Can you Relate...
Are you feeling like you're constantly walking a tightrope, struggling to balance work, family, and personal life? On average, over the course of the 8 weeks, my clients experience a significant increase in energy levels, improved strength, and enjoy better quality sleep.
Are you struggling to find time for workouts with your busy schedule? My clients love the convenience of Q Fit Live! You can join the workouts from the comfort of your home or office, eliminating the need for travel time and making it easier than ever to prioritize your health and well-being!
Do you often put others' needs before your own, neglecting yourself in the process? Of course, you do! It's a common struggle, and it's why you're here seeking support. My clients often experience the same challenges, but with guidance and support, they learn to prioritize self-care and recognize the importance of listening to their bodies
Are you tired of spinning your wheels with workouts that yield minimal results? I understand the frustration, but there's a better way forward. That's why I emphasize quality over quantity in my approach. It's about working smarter, not harder. My clients focus on achievement rather than perfection.
Feeling overwhelmed by your never-ending to-do list? I get it. That's where my MindFit Method comes in. My clients find it invaluable for managing stress and work/life harmony. Because let's face it, you can't be your best self if your tank is always empty
This is for you if...
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You're exhausted from constantly feeling tired and drained.
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Your demanding schedule leaves little time for yourself.
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After a long day at work, you lack the motivation to exercise.
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You struggle to stay motivated to eat healthily and maintain a fitness routine.
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Fear of failure holds you back from reaching your fitness goals.
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An "all or nothing" mentality makes it hard for you to make yourself a priority.
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Your hard-working nature stands in the way of achieving balance in your life.
Experience Q FIT Live:
In Q Fit Live, I integrate my Signature MindFit Method, which is what I use with all my clients. This proven approach blends fitness training with mindset coaching for a holistic approach to your well-being. I'll help you to prioritize your health and fitness without sacrificing your success in other areas of life so you can have a successful career, a fulfilling home life, and a fit and strong mind & body.
Three Live 30-minute workouts via Zoom per week. Monday, Wednesday & Friday 9-9:30 am CST. Including a short warm-up & cool-down.
8 Week Fitness Program:
Strength-based workouts crafted to help you increase muscle, burn fat, and improve your overall fitness—all in just 30 minutes.
Workouts:
24 Live, 30-minute strength-based workouts. Minimal equipment, maximum results, with my expert guidance every step of the way
MindFit Coaching:
To help you identify key mental blocks and start building a mindset that supports your strength and progress.
Check-ins:
Weekly check-ins for accountability so you can stay on track and motivated throughout your fitness journey.
Expert Guest Speaker:
Exclusive access to a health professional so you can gain insights and knowledge to support your health and wellness goals.
Private Community:
Connect with like-minded women so that you can share experiences and support each other along the way.
Custom App:
Easy access to your workouts. All Live workouts will be uploaded into the app within 2 hours of the Live workout being completed.
Convenient Weekly Workouts:
All 30-minute strength-based sessions requiring minimal equipment. Perfect for fitting into your summer schedule!
Rest assured, you'll never be left guessing what to do or how to modify because I'll be right there with you, coaching you through every single workout!
Q Fit Live also Features an Expert Guest Speaker, who brings invaluable insights on enhancing your overall health, ensuring that your journey towards success is sustainable.
You'll experience increased strength, amplified energy levels, and reduced stress. Why? Because you deserve to thrive in every aspect of your life. Your well-being is my priority!
What Clients Are Saying...
Q Fit Live Summer Edition
Starts Monday, June 9th
I want to make joining Q Fit Live as easy and flexible as possible for you!
Pay in Full: For a one-time payment of $499, you’ll get complete access to the entire 8-week program and all its benefits.
2-Payment Plan: If you prefer to spread out your investment, you can choose the 2-payment plan at $250 per installment.
Let's Get Started: First, enter your name & email. Then choose the payment option that best suits your needs!
Hey, I'm Susie Q.
At Q Fit Live, I’m here to help amazing women like you—driven, mission-focused, and always striving for more—achieve health, happiness, and peak performance.
If you’re a top performer who’s constantly giving your all at work and in your personal life, yet still feeling like it’s never enough, I understand. My mindset and fitness coaching is designed specifically for high achievers who feel stuck, unhappy, and burned out.
You’ll find a safe, supportive space with me, where we can tackle the complex feelings and challenges you face in relationships and at work. Together, we’ll rebuild your professional confidence and overall well-being.
I’m here to be your personal health and foundational support system every step of the way!
Susie Quintana
