Coming Spring 2025
Fit for Success
FREE 5-Day
Fitness Challenge
Designed for busy professional women who find it tough to fit
workouts into their hectic schedules.
Coming Spring 2025
Here's How it Works
Sign Up & Confirm your email to get the challenge details
sent to you directly!
Complete the simple 20-minute workouts anytime that works for you throughout the week (take a look as your calendar now and pencil them in!) PLUS I'll be sharing a Bonus "Mindset Over Motivation" chat to help you actually implement these workouts sustainably.
Check in via your personal app you can access anywhere, anytime. I'll be connecting with you and coaching you through the workouts!
Understand these workouts are designed for MAXIMUM physique results - we're ONLY going to be doing workouts that boost metabolism, and have you burn the most calories the rest of the day - no hours of cardio or fancy equipment needed!
Complete the challenge for a chance to win prizes like EPIC gift cards, 1:1 Mindset Coaching Session, or a spot in Q Fit, my
exclusive online group fitness program for women
starting September 30th (huge value!).
Coach Susie Quintana, MPH
MindFit Coach
I'm the founder of Q Movements, an online coaching company focused on mindset, nutrition, and fitness, and the host of the FITnatics! podcast for high achievers.
My passion is guiding women toward a healthy, sustainable lifestyle that fits their busy lives. With over two decades of experience in the health and fitness industry and over 11 years as a business owner, I understand the unique challenges of balancing health with professional success.
Through my Signature MindFit Method, I specialize in coaching accomplished professionals, business owners, corporate executives, and retirees to achieve optimal health and peak performance.
I'm married to a creative genius, and we enjoy life with our two energetic German Shepherds, Bonaire (after our honeymoon spot) and Baylor (my alma mater). I feel incredibly blessed to be living my passion every day.
Coming Spring 2025
CHALLENGE PARTICIPANT 2022
I got lots of exercise yesterday, mostly hauling my laptop case and me all over the airports. So my favorite part of the day 3 was anything stretching my upper body - the stretches as well as the knee up -pull down. Thanks, Susie, for this
great challenge!
CHALLANGE PARTICPANT 2021
This mornings workout was great, I am still sweating. I'm not coordinated at all so the exercise that felt like the most work was opposite leg and arm moves. I have to really concentrate and think about what I was doing.
CHALLENGE PARTICPANT 2023
After my day so far, doing the replay was perfect. I started out thinking the stretching for my shoulders was great and then I realized my lower back was also tights the stretches for that were also just what I needed. Thank you, Susie, for this challenge.
YOU are the prize!
CHALLENGE PARTICIPANT 2023
My back was very tight today, so glad I was able to make the class live and get some good stretching this morning.
CHALLANGE PARTICPANT 2020
Thank you, Susie, for a great session today. You always help me remember to keep things in balance. You are a great motivator and challenger! Reminders are helpful
for all of us!
CHALLENGE PARTICPANT 2024
I liked the session. It's surprising how much we can get done in 20 minutes.
Tailored for busy professional women who struggle to incorporate workouts into their demanding routines.