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We kick off Monday, September 15th

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Thriving on chaos? But at what cost to YOU?

In just 20 minutes a day, rebuild your energy, sharpen your focus & lead with confidence.

Join the FREE 5-Day Fitness Challenge - Leadership Edition.

Coach Susie Quintana, MPH

MindFit Coach

Free 5-Day Fitness Challenge

The hardest person to lead? Yourself.

❌  Your body comes last on the to-do list
❌  You push harder when your body needs recovery
❌  You keep waiting for “later” (that never comes)
 

This challenge is your reset: a short, powerful way to put your health back on the calendar without adding more chaos.

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We start Monday, September 15th

Yes! I'm ready to join the FREE 5 Day Fitness Challenge - Leadership Edition.

Carve out just 20 minutes a day to rebuild energy, sharpen focus & lead with confidence.

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What You'll Get

  • Build unstoppable energy that fuels your leadership even on your busiest days​​

  • Burn stress, not time with efficient 20-min workouts (live or replay)

  • Lead with confidence by strengthening your body and your mindset

  • Stay accountable inside a community of women leaders who get it​​​

Free 5-Day Fitness Challenge

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Challenge Details

  • Starts Monday, Sept 15th

  • Live workouts @ 9am CST (replays always available)

  • Just 20 minutes/day

  • Delivered via Zoom + Q Movements app

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This isn't about squeezing in "another thing." It's about proving that even in the middle of chaos you can take control o your energy, your health and your leadership.

For 20+ years, I’ve helped high-achieving women build strength, confidence, and habits that last.

 

I created the MindFit Method:

  • Mindset Mastery

  • Movement with Purpose

  • Moderation with Nutrition

  • Maintenance for Life

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Featured on PBS/KLRN’s  ¡Salud! Latina Leaders.


Trusted by executives, business owners, and professionals who know their time is valuable and so is their health.

Coach Susie Q

MindFit Coach

We start Monday, September 15th

Challenge Participant, 2024

"I liked the session. It's surprising how much we can get done in 20 minutes."

FAQ's

Your health isn’t optional it’s leverage.

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