MindSet Coaching ≠ Therapy: What’s the difference?

Let's clear something up because I get this question a lot:

“Is MindSet coaching like therapy?”

The short answer: No, but it can be just as transformative.

Let me clarify. While therapy and coaching can complement each other, they are distinct in their focus.

🔹 Therapy often focuses on the past working through trauma, mental illness, and emotional wounds with a licensed professional.

🔹 MindSet Coaching is present and future-focused. It’s about building awareness, upgrading your inner dialogue, and moving forward with clarity.

​MindSet Coaching​ isn’t about unpacking your childhood, it’s about uncovering the patterns that keep you stuck right now.

It’s not about labels or diagnoses, it’s about asking the kind of bold, honest questions that create real breakthroughs.

And it’s definitely not about fixing you because you’re not broken.

It’s about helping you reclaim your clarity, your energy, and your confidence so you can lead the life you know you’re meant for.

If you’ve ever said:

👉 “I should be grateful, but I still feel stuck.”

👉 “I just need someone to help me think through this.”

👉 “I’m not falling apart, but I’m not exactly thriving either.”

Then this kind of support is for you.

And just so you know you’re in good hands, I’ve spent 20+ years helping high-performing individuals optimize their health.

I’m also a Certified Health Mindset Coach, trained to help you bridge the gap between physical wellness and mental resilience.

This May, I’m offering 30% off my ​MindSet Coaching​ packages in honor of Mental Health Awareness Month because support shouldn’t only come after a breakdown.

Here’s what one client said after just a few sessions:

“You helped me understand that being stuck doesn’t mean I’m broken. I just needed to pause, reframe, and take action from a different place.”

You don’t have to do this alone.

👉 Book your Fit Call ​HERE​ and let’s talk about where you are and where you want to go.

Focus Forward,

SQ