Susie Quintana Oct 302 min read3 Techniques for Relieving Muscle Tension Caused by Prolonged StressLearn how stress causes muscle tension and discover three techniques—Self-Myofascial Release, stretching, and breathwork—for relaxation.
Susie Quintana Oct 242 min readHow Chef Grecia Ramos Found Success Through Mindset, Resilience, and AccountabilityPastry chef Grecia Ramos talks mindset, business, self-care, and balancing sweets with fitness on this episode of the FITnatics Podcast!
Susie Quintana Oct 172 min read5 Signs It's Time to Let Go and Move OnIt's time to cut what's keeping you stuck. Identify what doesn't serve you to embrace personal growth and new opportunities.
