This program is for high-achieving women who want to align their mindset, movement, and nutrition in a way that’s realistic, sustainable, and effective. It’s not about overtraining or restrictive diets, it’s about creating a lifestyle that supports your energy, health, and goals in every season of life.

The Power of 12 is $2,400, with flexible payment options available. Your exact plan and payment schedule will be finalized during your Fit Call so we can tailor the program to your goals, lifestyle, and schedule. This isn’t a cookie-cutter program, it’s built around YOU.

The difference is in the MindFit Method, my proven framework combining Mindset Mastery, Movement with Purpose, Moderation with Nutrition Without Obsession, and Maintenance. Backed by my 20+ years of experience and real, measurable client results, this method isn’t about quick fixes. It’s about creating a plan that works for your life, is backed by science, and sets you up for long-term success.

Your plan is built around your lifestyle not the other way around. Most clients commit 2–4 hours a week to coaching sessions and workouts, plus small daily actions that fit into your normal routine. No long, exhausting workouts. No all-day meal prep marathons. Just targeted actions that move you forward without overwhelming you.

Absolutely. Many of my clients travel for work or have shifting schedules. We’ll create a plan you can take anywhere and still stay on track.

Nope! Whether you have a fully stocked gym, a few dumbbells at home, or nothing at all, I’ll design your workouts to fit your environment. The Power of 12 is about flexibility, not forcing you into a setup that doesn’t work for you.

You’ll walk away with a fully personalized plan, the MindFit Method tools, and the confidence to keep your momentum going. Many clients choose to continue coaching for accountability and new challenges, but you’ll never leave empty-handed. My goal is that after 12 weeks, you know exactly how to keep moving forward with or without me.

Waiting costs you more than time. Every week you put this off is another week of feeling stuck, tired, and frustrated. If you start now, in just 12 weeks you could have more energy, more confidence, and a plan that actually works for your life. “Later” doesn’t create change. Action does.

I get it, committing to a program is a big decision, and I want you to feel confident about saying “yes.” That’s why The Power of 12 comes with a 14-Day Satisfaction Guarantee. If within the first 14 days you decide it’s not the right fit, you can cancel, no hard feelings. If you’ve paid in full, you’ll receive a refund for the remainder of the program. If you’re on a payment plan, your future payments will be stopped. My top priority is your success and satisfaction, and I stand behind the value this program delivers.