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This One Word Will Change How I Work, Move, and Live in 2025

As we wrap up January and settle into 2025, I’ve been reflecting on how I want to show up this year, both personally and professionally.


Every year, I choose a word that serves as my guiding light, and this year, I’ve chosen “Flow.”

Flow is that perfect state where everything feels effortless, where time slips by, and you're fully immersed in the present moment.


It's not about pushing harder or constantly striving; it’s about finding the natural rhythm where things come together easily.


For me, flow represents a harmonious blend of focus, ease, and energy—where both life and work feel connected and purposeful.


Over the past few years, I’ve been focused on the hustle, the deadlines, the goals, the drive to accomplish. But as I reflect on the work I do, I realized that 2025 is about embracing something different. It’s about achieving effortless success.


Flow is my invitation to create a life and business where everything feels connected and natural, where I’m not forcing anything, but rather allowing things to unfold with intention.

I want to experience the fluidity of life, where things come together with ease, where I can be both productive and present, calm and energized.


word the year is flow


Last year was all about focus, and while I’ll carry that with me, this year I’m ready to embrace flow in a way that feels natural and grounded. It’s not about forcing progress but allowing things to evolve with confidence and clarity.


As I begin this year, I’ve set an intention to:

  • Embrace the rhythm of work and rest—moving with purpose, but without the constant pressure.

  • Foster creativity and innovation in my coaching, podcasts, collaborations and fitness programs.

  • Teach my clients how to access flow, helping you to reduce stress, stay grounded, and make healthier choices that feel aligned with your true self.

  • Trust the process, knowing that not everything needs to be forced or perfect.


For you, I want to encourage you to find your own flow in 2025. Whether that’s in your fitness, your mindset, or your work-life balance, I’m here to help you tap into that state of ease and excellence.


Focus Forward,

SQ

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