I’m absolutely thrilled to share that my interview on SALUD! with PBS/KLRN is now live! I had the incredible honor of being featured in the “Getting Started” segment, where I sat down with the Jessie Degollado, an award-winning journalist from San Antonio who made the experience even more special.
Fun fact:
Jessie and I both graduated from Baylor University! 🐻💚 Sic 'em Bears!
A Hilarious Mix-Up
But first, let me share a funny story! Last week, I was so excited about my segment airing that I shared it with everyone—friends, family, clients—you name it! I even blasted it all over social media. I was a complete bundle of nerves, eager to see myself on the big screen.
And then… it wasn’t me! It was someone else! Talk about a surprise! My husband, Robb, who works in the producing business, reassured me that these mix-ups happen all the time. After sharing a good laugh and taking a few deep breaths, I was ready for the real premiere.
The Outcome
Fast forward to today, and I’m so happy to say that the final cut is now live! Honestly, I was pretty nervous about how it would turn out, but after watching it, I couldn’t be more grateful for the outcome. Jessie allowed me to share my mission of empowering busy, high-achieving women to prioritize their health, fitness, and mindset as a MindFit Coach.
You can watch the interview replay below!
I hope it resonates with you and inspires you to take steps toward prioritizing your own health and wellness.
My Advice on Boundaries
As a MindFit Coach, one of the key lessons I emphasize is the importance of setting boundaries. It’s crucial for maintaining a healthy balance in our hectic lives, especially for all you busy professionals out there.
My advice? Be clear and early when communicating your boundaries, whether it’s with colleagues, family, or even yourself. Remember, saying "no" to others can often mean saying "yes" to your own needs and goals.
I can’t wait for more opportunities to share my passion and connect with all of you. Let’s continue to embrace our healthiest, happiest lives together.
Thank you for being part of this journey with me!
Focus Forward,
SQ
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