91% of Goal-Getters Do This—Are You?

We’ve all been there ladies, setting big goals, only to see them slip away because life gets busy or we forget about them.

But did you know that simply tracking your progress can increase your chances of achieving your goals by 91%?

That’s right. A groundbreaking study of nearly 20,000 people found that individuals who track their progress are 91% more likely to reach their goals (Source: Harkin et al., Psychological Bulletin, 2016).

This might sound simple, but the data speaks for itself.

Why Tracking Works

Tracking your progress fuels motivation, keeps you accountable, and gives you the clarity you need to make adjustments when things aren’t working.

Here’s how:

1. Increases Self-Awareness: You can’t change what you don’t see. Tracking helps you understand where you’re making strides and where you may need to refocus.

2. Boosts Motivation: Every time you track a win, even if it’s small, it releases dopamine—the brain's reward chemical—keeping you motivated.

3. Enables Adjustments: When you’re tracking, you can quickly spot what’s working and what’s not. This means you can make real-time adjustments to stay on course.

4. Builds Confidence: Consistently tracking your progress builds evidence that you’re moving forward, creating a strong foundation of confidence.

   
   

How My Clients Are Benefiting from Tracking using my Q Movements App

At Q Movements, I’ve seen firsthand how powerful tracking can be. My clients use their app to track everything from workouts to nutrition to water intake and daily walks.

Here’s how they benefit:

• Workouts: By tracking their exercises, clients gain visibility into their consistency and progress. Seeing that they’ve hit their target for the week fuels confidence and motivates them to stay on track.

• Nutrition: Logging meals helps clients understand their eating habits, identify patterns, and make adjustments to feel and perform better.

• Water Intake: Tracking water intake ensures hydration goals are met, promoting better energy, focus, and recovery.

• Walks: Even simple activities like walking are tracked, making clients more aware of their movement habits and encouraging them to take those extra steps every day.

One of the most powerful features of the Q Movements App is its ability to set goals & track habits. By setting daily or weekly reminders, you’re creating a system that supports long-term success.

Here are just a few habits my clients are tracking to stay on top of their game:

• Daily gratitude journaling to boost mindset

• Morning stretch or mobility routine to prevent injury and improve flexibility

• Tracking meals/snacks to stay aligned with nutrition goals

• Digital detox before bed to improve sleep quality

Tracking these habits goes beyond just ticking off tasks—it’s about creating the systems that drive your transformation. When you track and repeat small habits, they compound to create significant results!

The feedback has been amazing. Clients have shared that having a clear record of their progress helps them stay consistent, make better choices, and celebrate every step forward.

MindFit Pro Tip:

Tracking isn’t just about numbers—it’s a way of affirming your commitment to your goals. When you track, you’re leading yourself, building self-discipline, and creating the evidence that supports the transformation you want.

Make progress tracking a non-negotiable part of your routine, and watch how it fuels your motivation, builds momentum, and helps you achieve the success you deserve!

Focus Forward,

SQ

P.S. Ready to stop guessing and start seeing real results? Book a Free Fit Call ​HERE​, and I’ll guide you on how to start tracking your progress and achieving the success you deserve!