Fitness

Susie Quintana

Oct 103 min read

How can neuroplasticity and MindFit Coaching help you overcome pain and create lasting transformation?

I know what it's like to feel stuck in pain. After surgery, I learned how to rewire my body & mind for healing through movement & mindset.

Susie Quintana

Sep 193 min read

What are the key components of an effective 12-week fitness program for busy women?

Explore key elements of a 12-week fitness program for busy women and join Q Fit Live to reclaim your health.

Susie Quintana

Sep 52 min read

Are You Fit for the Success You Want?

I remember a time when I was running on empty—juggling my business, family, and everything else, barely making time for myself.

Susie Quintana

Aug 291 min read

Busy Women’s Guide to Balance: 4 Simple Exercises That Work

Balancing a successful career while maintaining your health isn’t easy ladies, but it’s so important!

Susie Quintana

Jun 282 min read

Core Strength for Women: Benefits & Key Exercises

Discover why core strength for women goes beyond six-pack abs. Learn how a strong core enhances stability, balance, and posture.

Susie Quintana

Jun 142 min read

Reclaim Your Energy: Common Pitfalls for High Achieving Women

Struggling with work-life balance ladies? Discover how to reclaim your energy by addressing common habits that drain you.

Susie Quintana

May 32 min read

Fitness for Busy Women : 4 Exercises for Total Body Strength

Fitness for busy women who want to stay fit, focused, and STRONG!

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