My Go-To Meal Prep Tips for a Stress-Free Week

I know how busy life can get ladies, and when you’re juggling work, family, and everything in between, the last thing you want to worry about is what’s for dinner.

Trust me, I’ve been there!

But I’ve found that a little bit of meal prep can make a huge difference in staying on track with healthy eating—without adding more stress to your week.

Here are five easy meal prep ideas that I’ve been loving lately. They’re quick, simple, and perfect for busy days:

1. Overnight Oats​ Mornings can be hectic, so I love having a quick, healthy breakfast ready to go. Mix oats with your favorite milk or yogurt, and add toppings like berries, nuts, or a dash of cinnamon. Pop it in the fridge overnight, and you’ll wake up to a delicious, no-fuss breakfast.

2. Mason Jar Salads​ I’m all about easy lunches, and mason jar salads are a game-changer. Layer your dressing at the bottom, add protein like grilled chicken or beans, and top it off with greens. When it’s time to eat, just shake it up, and you’ve got a fresh, tasty salad without any soggy lettuce.

3. Sheet Pan Dinners​ This is one of my go-to dinners when I’m short on time. Throw some chicken, fish, or tofu onto a sheet pan with your favorite veggies, sprinkle on some seasoning, and roast it all together. It’s healthy, satisfying, and the best part—minimal cleanup!

4. Veggie Stir-Fry Stir-fries are perfect for using up whatever veggies you have in the fridge. Just toss them in a pan with some protein and a tasty sauce, and pair it with rice or quinoa. It’s quick, easy, and makes great leftovers.

5. Snack Packs I love having healthy snacks ready to grab when I’m on the go. I like to prep little snack packs with nuts, seeds, and sliced fruits or veggies. They’re perfect for those moments when you need a quick energy boost but want to stay away from the vending machine.

Meal prep doesn’t have to be complicated—just find what works for you and your schedule. These ideas are all about keeping things simple and helping you feel your best, even on the busiest days.

What's in your basket?

Here’s to a week of easy, healthy meals!

Focus Forward,

SQ