Q Prime:
One-on-One Coaching
Are you preparing for surgery? Or have you had surgery recently and are ready to start a workout program tailored to your fitness goals?
Are you struggling with a chronic injury? Do you rely on ice packs and pain relievers to get you through your day?
Have you recently been released from physical therapy and need a custom workout program?
If you answered YES, I'm your coach! I specialize in corrective exercises to help individuals reduce pain, improve mobility, enhance flexibility and increase strength.
Q Prime is my signature one-on-one coaching program. Through my 20+ years of educational, professional, and personal experiences, I created a framework to help individuals discover solutions for improved functional movements.
APPY HERE TO COACH WITH ME >>
Strong Foundations:
6-Week DIY Self-Paced Strength Training Program
If you’re interested in increasing your overall body strength & balance and just looking for the right program to follow, Strong Foundations is for YOU!
I created this Do It Yourself (DIY) 6-week Strength Training program for those who have a busy schedule and need the flexibility of a do-it-yourself program. Most importantly, they deserve professional & quality fitness programming.
The purpose of this 6-week program is to establish a foundational strength training regimen that will align with your fitness goals & schedule. We target the upper body, lower body, core & balance.
You can start the program anytime! I'll provide you with a calendar to follow. The workouts are 40mins each and can be done anytime! You'll have lifetime access to the recordings.
What's included:
- (24) 40min Workout recordings
- (1) 6-Week PDF Workout Calendar
- Lifetime access to the workout recordings
Are you struggling with a chronic injury? Do you rely on ice packs and pain relievers to get you through your day?
GET STRONG NOW >>
Transformation through Consistency:
8-Week DIY Self-Paced Total Body Fitness Program
I created this 8-week DIY Total Body Fitness program for someone ready to start a new fitness journey or want to be more consistent with their workouts for optimal results.
This DIY (do-it-yourself) program is self-paced so that you can start anytime! I'm even providing you with a workout calendar to follow.
Each workout is only 40mins and includes a warm-up & cool-down. This is one of my most popular programs because it's perfect for beginner & intermediate fitness levels. You'll get lifetime access to 8 weeks of professionally programmed strength, balance, cardio, flexibility & mobility training.
You can start the program anytime! I'll provide you with a calendar to follow. The workouts are 40mins each and can be done anytime! You'll have lifetime access to the recordings.
What's included:
- (24) 40min Workout recordings
- (1) 8-Week PDF Workout Calendar
- Lifetime access to the workout recordings
YOUR TRANSFORMATION STARTS HERE >>
