My strength is perfect in weakness.

 2 Corinthians 12:9–10

Q Fit "Stronger YOU"

Group Coaching

6-Week Mindset, Nutrition & Fitness Program (Beta)
(January 16 - February 24th)

If you want to improve your overall health & fitness, then “Stronger YOU" is for you!


I created this 6-week program for individuals who want a comprehensive, effective & quality, results-driven structured program to follow for optimal results. By combining consistent workouts with weekly group coaching sessions, Stronger YOU will elevate your wellness!
 
 
I'll coach you through my Signature "4M Method."  We'll do a deep dive into Mindset, Movement, Moderation & Maintenance in the next 6 weeks so you can feel STRONGER inside & out.
 
No matter what your health/fitness journey looked like in the past, it's time to start fresh. It's time to stop feeling frustrated and stop looking for fads or gimmicks.
 
Stronger You will save time and take the guesswork out of reaching your goals. I'm keeping it simple & straightforward, so you can focus on the things that matter most
to you in life. 

What to Expect:
-Gain lean muscle and build strength
-Improve your relationship with food
-Build confidence and learn to
  give yourself grace
-Improve balance, flexibility & mobility 
-Guidance, support & accountability
  to optimize your results
 
What's Included: 
-(3) Weekly 40 Min Live Zoom Workouts 
-(1) Weekly Live Zoom Group Comprehensive Group Coaching Session
-Weekly Accountability Check-In's 
*Easy access to all the workout & coaching recordings via Member Portal & Mobile app!
 
Workouts: 9-9:40am via Zoom
Monday: Strength & Resistance
Wednesday: Low Impact, High-Intensity Cardio
Friday: Flexibility & Mobility
 
Group coaching: 12pm Tuesdays via Zoom  
 
For optimal results, I recommend the following equipment:
  • Sturdy chair
  • Set of dumbbells
  • Resistance band

Questions? Email me at [email protected] 

 
JOIN THE Q FIT INTEREST LIST >>

Q Prime:

One-on-One Coaching

Are you preparing for surgery? Or have you had surgery recently and are ready to start a workout program tailored to your fitness goals?

Are you struggling with a chronic injury? Do you rely on ice packs and pain relievers to get you through your day?

Have you recently been released from physical therapy and need a custom workout program?

If you answered YES, I'm your coach! I specialize in corrective exercises to help individuals reduce pain, improve mobility, enhance flexibility and increase strength. 

Q Prime is my signature one-on-one coaching program. Through my 20+ years of educational, professional, and personal experiences, I created a framework to help individuals discover solutions for improved functional movements.
APPY HERE TO COACH WITH ME >>

Strong Foundations:

6-Week DIY Self-Paced Strength Training Program


If you’re interested in increasing your overall body strength & balance and just looking for the right program to follow, Strong Foundations is for YOU!

I created this Do It Yourself (DIY) 6-week Strength Training program for those who have a busy schedule and need the flexibility of a do-it-yourself program. Most importantly, they deserve professional & quality fitness programming.

The purpose of this 6-week program is to establish a foundational strength training regimen that will align with your fitness goals & schedule. We target the upper body, lower body, core & balance.

You can start the program anytime! I'll provide you with a calendar to follow. The workouts are 40mins each and can be done anytime! You'll have lifetime access to the recordings.

What's included: 
- (24) 40min Workout recordings
- (1) 6-Week PDF Workout Calendar
- Lifetime access to the workout recordings
Are you struggling with a chronic injury? Do you rely on ice packs and pain relievers to get you through your day?
GET STRONG NOW >>

Transformation through Consistency:

8-Week DIY Self-Paced Total Body Fitness Program


I created this 8-week DIY Total Body Fitness program for someone ready to start a new fitness journey or want to be more consistent with their workouts for optimal results.

This DIY (do-it-yourself) program is self-paced so that you can start anytime! I'm even providing you with a workout calendar to follow.

Each workout is only 40mins and includes a warm-up & cool-down. This is one of my most popular programs because it's perfect for beginner & intermediate fitness levels. You'll get lifetime access to 8 weeks of professionally programmed strength, balance, cardio, flexibility & mobility training. 

You can start the program anytime! I'll provide you with a calendar to follow. The workouts are 40mins each and can be done anytime! You'll have lifetime access to the recordings.

What's included: 
- (24) 40min Workout recordings
- (1) 8-Week PDF Workout Calendar
- Lifetime access to the workout recordings
YOUR TRANSFORMATION STARTS HERE >>